Well, I'm in a little bit of a pickle, here.
This week, I had a gap of 5 days between push-up days, at that really hurt my training, I think. I'm starting week 4 over again. It's a little disappointing, but I only have myself to blame. So.
PUSH UPS: Week 4: Day 1: Column 2 www.hundredpushups.com
Total: 102
It's a shame!
JOG: 30 minute jog
Distance: 5.44 km Speed: 10.94 km/hr Pace: 05:31 min/km
Trying a little different Format here, so I can better keep track of where I'm going towards my 5K goal of <25 minutes. So my speed has to be Pace has to be 5:00 min/km.
Also, in other aspects of my life, I finished a Novina, praying for 9 days, of Divine mercy (for more information, follow this link http://thedivinemercy.org/message/devotions/novena.php. And when I said the chaplet each day I was in the adoration chapel, I looked forward to going there every day, and I still do. Maybe I'll see if there's an open hour I can sign up for.
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