Title!

JOG: 30.12 minute jog
Distance: 5.67 km Speed: 11.27 km/hr Pace: 05:20 min/km

I cut down my pace by 10 seconds! That's great. Just need to cut it down 20 more seconds/km over the next few months and I'll be happy happy happy!

My running is coming along nicely, as well as my Crunches, which I have just completed the fifth week of Two Hundred Situps.

My push-ups aren't coming very well. It's hard going, and I can't do more than maybe 20 in a row without taking a few second break. Don't know what to do about that. I'm still redoing week 4 of Hundred Pushups.

And I still haven't gotten a pull up bar. So, as you can see, I'm pretty stuck! Not to worry, though. This is long term, remember.