CRUNCHES: Week 2: Day 1: Column 2 www.twohundredsitups.com
Total: 90
Again, the same as on friday, around sit-up #74 or so I started losing the technique. I guess there's nothing much I can do about it...
JOG: Same as friday: sets of 4 minutes jogging and 3 minutes walking.
Total: 3.43 miles in 48 minutes Walking: 1.46 miles in 19 minutes
Jogging: 1.97 miles in 16 minutes
It was pretty hot today, in the upper 70s, and I think I may have gotten a sunburn :( . The heat just makes running feel like a chore, but it didn't help, either, that I went out at the hottest part of the day. I'm going to be in Albany this week for work, and I hope the hotel has a gym, because I'm not looking forward to running around a strange city.
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Holy shit, dude! I have been rendered speechless.
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