titles are difficult to think of...

Today
Run I just wanted to see how fast I could run a mile
Total: 1.01 miles in 6 minutes and 56 seconds

I'm a little confused, because the website www.mapmyrun.com says that my average speed was 8.7 mph, but when I do the math myself, I come out with 9.1 mph. Either way it's much faster than I'm usually running, and it gives me a pace of 6:54, and if I ran that fast for a whole 5 K, I'd be finishing in 21:27.6, which isn't bad at all. I was in a little bit of a rush today, but I wanted to get some running in, so this is what I did. I'll be going for 30 minutes tomorrow.

Friday, April 23, 2010

PUSH UPS: Week 4: Day 2: Column 2 www.hundredpushups.com
Total: 128

CRUNCHES: Week 3: Day 3: Column 2 www.twohundredsitups.com
Total: 156

So, it's important to remember that these push ups and crunches aren't consecutive. The theory is that, eventually, you will be able to finish 100 consecutive push ups and 200 consecutive crunches, but for now I'm doing smaller sets, and boy, today was the first day that I was able to feel the push ups in my chest and not just my arms, and today my stomach still feels tight, so I'm happy with the progress I'm making.

PULL UPS: 6 sets of 2 negatives.

I've been kind of slacking on the pull ups, so not very much progress. Don't really know what to say.