Me Surfing. Bad form, I know. I was out there for a few hours and I stood up (kind of) once, and got knocked in the head once, MAN those boards hurt!"There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. " Bruce Lee
I know It's been a while, but I'm back.
I havn't been slacking on my workouts, but I think I've been snacking more...
I changed my crunch routine to only 100, for time and because I read that too many can be bad for your back. I'm still stuck on pushups, I can't crack the limit there, but....
Today I just ran for my 30 minutes and reached 6.01 kms, which means that's 4:58/km which means that's a 24:51 5K!!!!! My goal has been met! I'm sticking with that for a little though, but maybe I can shoot for 24 minutes? who knows.
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